that usually follows. It is very hard for me to concentrate and get everything done that needs
to be done when I feel like my head is underwater, so I decided to take the time this morning
while my daughter did her math and give myself a Sinus Sauna.
It works beautifully to warm your sinus cavity up enough to get some drainage going and
finally get some relief! I used Peppermint tea, just opening up a bag and pouring into the
water. I also added a few drops of Lavender essential oil and it smelled wonderful.
You can see an excellent tutorial here by Herrick Kimball on how to take a sinus sauna properly.
My daughter couldn't resist giving it a whirl!