WHO HERE LIKES SWEET & SOUR CHICKEN?

This was SO good! Tastes just like what you get in

the Chinese restaurant except there is no MSG

unless you add it and it costs very little to make

with ingredients you probably already have in

the door of your fridge.

We like sweet and sour sauce, so next time 

I make this I will double the sauce recipe to

serve some sauce on the side.

I stir fried chopped cabbage, carrots,

cauliflower and broccoli lightly, sprinkled

a bit of soy sauce and some garlic with it

and served it on the side. We ate this with

white rice but fried rice would be very

good too. Delicious!

Sweet and Sour Chicken

-Makes 4 servings -

Chicken Ingredients

3-4 boneless, skinless chicken breasts

Salt and pepper, to taste

1 cup cornstarch

2 eggs, beaten

1/4 cup vegetable oil

Directions

Cut boneless chicken breasts into chunks. Season with salt and pepper.

Dip chicken in cornstarch and then in egg. Fry in a little oil until brown 

but not cooked through. Place in a single layer in a baking dish. Mix 

sauce ingredients (below) together and pour over chicken.

Sauce Ingredients

¾ cup sugar

4 tablespoons ketchup

½ cup vinegar

1 tablespoon soy sauce

1 teaspoon garlic salt

Directions

Bake for one hour at 325 degrees. Turn chicken every 15 minutes. If 

you like extra sauce, make another batch of sauce and bring it to a 

boil on the stove top. Stir constantly and let cook over medium heat 

until thickened and reduced - about 6-8 minutes.